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Axle Clean and Press Technique (avoid these 3 mistakes to hit your next PB)
Axle Clean Tip
AXLE CLEAN TOP TIP - flick the hand around as you rest on the torso to save time + energy #strongman
NINJA AXLE CLEAN AND JERK (for when you’re not allowed to belt clean!) #strongman
110# Axle Bar Clean & Press
AXLE CLEAN - get skilled at switching🖐️ over in mid air will save time and energy #strongman
POWER CLEAN - mixed grip with axle 🟰 way to take away grip strength from being a limiting factor
Axle bar clean & Press 265lbs for reps
AXLE CLEAN AND PRESS - train from blocks/pads to spare recovery on pickup = heavier training weights
270lb Axle Clean & Press #strongman #fitness #gym #axlepress
Axle Clean and Press PR - 140KG
200 lb axle bar clean and press #powerliftingmotivation #fitness #strongman #motivation #workouthard
